Change is possible. Living fully and Living courageously is possible.
I offer counselling to help you transform how you experience and live your life, whether that entails helping you process and move through difficult emotions; manage anxiety and stress; deal with relationship concerns as well as issues specific to glbqt clients; major life transitions, or chronic illnesses.
I foster your individual authenticity, trust in yourself and profound sense of self-worth.
In particular, through immersion in Accelerated Experiential Dynamic Psychotherapy [AEDP], I have learnt to help people transform difficult emotional states and become closer to who they really are. Further, I am trained to work with couples through Emotionally focused therapy [EFT]; in the use of EMDR to overcome the impact of trauma; and have extensive training and experience in mindfulness and awareness practices that support emotional regulation and stress management.